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LOSE WEIGHT
Most people associate cardio training with fat loss while weight training is traditionally considered to be aimed at muscle gain, meaning that if your purpose is to lose weight then you should stay away from lifting weights. Actually, it is quite the contrary.
Growing thinner, our body loses muscle as well as fat. This leads to us feeling weaker and lazier and looking sick and flabby. Weight training helps us reduce muscle loss, appear toned and feel stronger avoiding the “skinny-fat” look.
There are no fat-burning exercises. All types of physical activity burn calories. However, weight training is the only type that has a prolonged effect. This means you are spending calories not only during training, but mainly afterwards – when you are recovering. That is why it is known that your body is not built during training sessions, but in-between.
Conclusion: Weight training is the best thing you can do when your nutrition plan is aimed at weight loss.
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